The massage technique utilised for seniors includes lighter, gentle stroking and kneading as well as the application of pressure to specific points on the body. Myotherapy, also known as massage therapy, is a holistic approach to healthcare that focuses on the assessment, treatment, and management of musculoskeletal conditions and soft tissue injuries. It involves the skilled manipulation of muscles, tendons, ligaments, and fascia to alleviate pain, improve flexibility, and promote overall well-being. 

What are the benefits?

A Myotherapist is an allied health practitioner who offers massage as a form of therapy. It helps ease joint and muscle pain and can reduce the increased levels of stress that tend to come with aging. The primary aspects of Myotherapy focuses on managing musculoskeletal conditions, rehabilitating muscles, and aiding in both injury prevention and recovery.